Worksheet. September 30th , 2020.
Change is created out of “optimal” anxiety. Self‐care assessment the following worksheet for assessing self‐care is not exhaustive, only suggestive.
Self care assessment worksheet scoring. This is not an inventory that assesses every area of your life or who you are as a person. A workbook on vicarious traumatization. Take particular note of anything you would like to include more in your life.
Activities are divided into five categories: Using the scale below, rate the following areas in terms of frequency: Some of the worksheets displayed are scoring a goal what to do, goal setting work 1, goal setting a fresh perspective, mathematics on the soccer field, official ncaa basketball scorebook, how to assess mastery of math facts with cbm, self care assessment work, basketball score.
Categories of activities listed include: The quiz has 60 questions, covering 6 different topics: Using the scale below, rate the following areas in terms of frequency:
Please respond to the following items in each category. Determine which areas you are doing well in, and which areas may need improvement. Secondly, they also show us, at a glance, a more holistic picture of how we are faring in caring for ourselves.
A workbook on vicarious traumatization by laurie anne pearlman and karen w. 5 = frequently 4 = occasionally 3 = rarely When you are finished, look for patterns in your responses.
Higher scores indicate better self care. You’ll ﬁnd that many of these activities are things you already do as part of your normal routine. Feel free to add areas of self‐care that are relevant for you and rate yourself on how well you are taking care of yourself these days.
Your totals will be calculated for you. After completing the full assessment, choose one item from each area that you will actively work to improve. For more information and scoring information, see the medicare assessments linked on.
At the end of the quiz, you will be asked for your email address so we can send you your results. Using the scale below, rate the following areas in terms of frequency: After completing the full assessment, choose one item from each area that you will actively work to improve.
Self care inventory the following worksheet for assessing self care is not exhaustive, merely suggestive. 5 = frequently 4 = occasionally 3 = rarely
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